Understand your cycle
Most women are not aware of the non-reproductive physiological effects of the menstrual cycle, including metabolism, altered fluid retention, mood, sleep, sexual function and modified cardiovascular, muscular, thermoregulatory and metabolic responses.
It is important to consider how sex hormones may affect exercise performance, as understanding when performance may be improved or impeded by the cycle allows women to tailor their nutrition, exercise program and recovery accordingly.
What's covered in the masterclass
Understanding the Menstrual Cycle
Symptoms - What's Normal & What Isn't
Follicular Phase Considerations
Luteal Phase Considerations
Key Nutrients
Key Supplements
Blood Testing Information
Q&A
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Taking a closer look at how the female body changes throughout the menstrual cycle is an incredibly helpful tool for females. Having knowledge of the basic physiological changes attributed to hormonal fluctuations, enables women to set themselves up as best they can to reach their health and fitness goals.